Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at least a few different types. There are many different types of martial arts (and even variations within the basic types) so it’s important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs. This general explanation of the six most popular styles in the United States can help you get started on the decision.

It’s also important to note that there are as many interpretations of the martial arts styles as there are instructors. Students also interpret the class differently than other students in the same class, so other people’s opinions are not always the best determiner of what style you should pursue. While you are trying to find the martial art that’s right for you, it is helpful to also try a few classes to get a feel for the style, instructor and school.

KARATE

History

Karate can be translated as ‘empty hand’ which means that it is a martial art performed without weapons. While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C. The more modern form of Karate began in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands – they combined aspects of Chinese martial arts with the Te traditional to Okinawa. By the early 1900s it began spreading throughout Japan. In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today.

Techniques

Karate is a linear martial art. It uses a wide variety of movements: kicks, punches, blocks, strikes, evasions and throws. Training focuses on having a strong offense and puts equal importance on the three areas of the art: basics, sparring and forms.

Features

People who practice Karate use their hips to generate power.
Ranks, values and styles differ from organization to organization.
Karate, which can be hard and straight line, is very disciplined and some traditional schools might seem very harsh.

AIKIDO

History

Using the influences of the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear fighting and Omotokyo, Moriehie Usehiba developed the martial art of Aikido (‘the peaceful art’). He first used this name for it in 1942. The basis of this art is to live in a spirit of protection instead of physical domination. The art of Aikido is ruled by the International Aikido Federation in Tokyo, Japan.

Techniques

Aikido is a circular martial art. Instead of winning a fight with physical domination, Aikido teaches its participants to control and redirect the negative energy. This leads to a commitment to both peaceful resolutions of conflict as well as self-improvement through training. People who practice Aikido learn to use throws and pins as well as how to immobilize their attackers. They don’t use punches and kicks, except as a distraction. The basis of the art is to learn how to stay out of the line of attack and gain control of the attacker’s balance in order to stop the attacker.

Features

Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) and a Tanto (a wooden knife).
Aikido is a non-violent method of self-defense.
The quality of the belt ranks is strictly regulated.
Aikido lacks many of the kicks and strikes common to other martial arts.

JUDO

History

Dr. Jigro Kano developed Judo after he was enrolled at Tenjin Shinyo ryo School of Ju-Jitsu because he was frustrated with all of the student injuries. Judo is a gentle martial art that helps its participants strive to perfect themselves and to be a value to society. Judo, which means ‘the gentle way’, improves physical, mental, emotional and spiritual health.

Techniques

Judo uses throwing, grappling, pins, holds, locks and choking. However, the training focuses on safety – participants need to work towards top conditioning and Judo is always practiced on mats. Judo participants learn the art through a series of forms that consist of throwing and sparring – there are no strikes in competitive Judo.

Features

Judo has a strict set of rules and a clear instructional sequence.
Judo rules, training and ranks are fairly standardized throughout the world.
Judo helps develop complete body control, fine balance and fast reflexes.
Judo uses a lot of grappling, throws, grabbing and ground work. Because of this, it often reminds people of wrestling.

TAEKWONDO

History

While the beginnings of Taekwondo can be traced as far back as 30 B.C., modern Taekwondo began after Korea was liberated in 1945. Koreans wanted to eradicate all Japanese influence on martial arts, so they began connecting the Korean martial arts schools and styles to create a national sport. The name Taekwondo (‘the way of the hand and foot’) was chosen in 1965. 1973 marks the beginning of the World Taekwondo Federation. It became a part of the Olympics in 2000.

Techniques

Taekwondo consists of four disciplines including patterns, sparring, self-defense and a break test. Taekwondo is primarily a kicking art and there is a large emphasis on sport. People who train Taekwondo need to combine philosophy, mental and physical discipline and ability to their training.

Features

Taekwondo is recognizable by its high kicks.
Taekwondo black belts exams require a break test.
Taekwondo training can include the use of vital points to attack an enemy.
Taekwondo schools are often kid- and sport- oriented.
Taekwondo students often are expected to compete in many tournaments.

T’AI CHI

History

The development of T’ai Chi (translated as ‘the supreme ultimate’) is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated on the original art. They took San-feng’s 13 postures and devised continuous sequences that linked them together. T’ai Chi used to be a greatly defensive art – even deadly. So much so, that the families who knew it guarded it fiercely. Now, T’ai Chi is less violent and is used to get rid of more figurative enemies such as stress and fatigue.

Techniques

People who practice T’ai Chi may use weapons, but the underlying theory is that the art is used to unify the mind, body and spirit. It is often now used to guide negative energy away from oneself. There are two ways to practice T’ai Chi. The long form can take 30 minutes or more while the short form can take less than 10 minutes. The forms focus on continuous movement that leads to relaxation and solid stances. In T’ai Chi, each arm is used to protect half of the body and the hands never reach past the toes. T’ai Chi can be done alone (forms) or with a partner (self-defense training).

Features

T’ai Chi teaches awareness of balance and what affects it in oneself and in others.
T’ai Chi has five major styles, but there are always new ones developing.
The basis of T’ai Chi’s self defense is to meet force and stick with it until can be redirected instead of resisting it.
T’ai Chi focuses on slow movements, so people who like vigorous exercise often find this martial art to be boring and slow.

KUNG FU

History

Kung Fu (translated as ‘skill and effort’) actually refers to over 200 styles of martial arts (most of which stem from Chinese martial arts). Kung fu can be traced back to the shoalin temples where the monks used it for health and spiritual developments as well as a method of self defense. During the early 1900s, Kung Fu, also called Wu Shu, spread throughout China when fighting arts became very popular. In the 1960s and ’70s Kung Fu’s popularity grew due to the Bruce Lee movies.

Techniques

Kung Fu is central to the Chinese culture and is used both for physical wellness and artistic expressions. Within the many different styles of Kung Fu, there are variations from hard and linear to soft and circular in technique. Some use weapons (including the common sword, saber, spear and cudgel) and others do not. The seemingly common thread through them all, however, is to teach the students to respect the teacher and other Kung Fu styles. Kung Fu also requires (as well as builds) mental strength in addition to physical strength to be successfully practiced. Kung Fu students also often practice some techniques individually and others with groups. In many schools, beginning training starts with what is called the Southern Fist style. It involves footwork, kicks and hand combat techniques.

Features

Kung Fu refers to the hundreds of different styles of martial arts in China.
People who practice Kung Fu learn many different fighting techniques including fist fighting, weapon fighting, routines and combats.
Many Kung Fu styles use similar principals such as, proper diet, and breathing, concentration and meditation exercises.
Some Kung Fu styles use weapons while others do not.
Kung Fu training improves physical conditioning through strengthening of the joints and increases speed and reactions.
Kung Fu’s major difference over other martial arts is that it not only focuses on outer, physical power, but also involves training the mind and inner power through breathing exercises and meditation.

I hope you find this information useful. I wish that I could cover all of the styles that I left out, but it would take an entire book to do that. If you have any questions about which style would be best for you, please feel free to call or email me.

Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts

By: Mr. Robert L. Jones

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For more information on this article or others go to Articles on Martial Arts

Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written A Guide on How to Pick a Martial Arts School

He can be reached at the Academy of Kempo Martial Arts. 800-508-6141. His schools can be found on the web at Bellevue Martial Arts and Kung Fu

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PHYSICAL COMPETANCE

Have you ever seen raw violence or someone getting ‘owned’? Just search google for "martial street fights" – "martial owned" Watch those movies and cringe!!!

Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker if that day comes?

Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination, technique or form?

Today we are lazy, probably fat too.. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?

I can judge I am probably half the strength and endurance form 10 years ago, how about you?

MARTIAL KNOWLEDGE

a martial art is defined as – 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE

a martial art is defined as: various styles of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.

The term ‘Kung Fu’ does not relate to any specific form of martial art, but rather translates as ‘talent’ or ‘aptitude’.

Wu Shu is traditionally the term popularly used to describe the traditional Chinese martial arts, though other descriptions akin to Kuo-shu, Kuo-chi, Chien-shu and Tao-fa have also been used occasionally. (Wu Shu is the term of late used for Chinese martial arts by the People’s Republic of China).

If you’ve never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.

Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.

Because karate, judo, kung fu, and tae kwon do have been more prominent than other forms in popular culture, from film to sporting events, many people mistakenly believe that all martial arts are Asian in origin. In fact, diverse cultures throughout history from Europe, Africa, the Americas, and the Middle East have also given birth to their own martial art forms.

Or a combination of triangles with small circles as can be seen in chinese trapping, wrist locks or Aikido entry and endings.

Do you even know the diffference between kung fu and karate? Do you think wing chun is a chinese dish?

The different styles can even be related to shapes or geometry – squares, triangles and circles.

MARTIAL TRAINING TO LIVE

Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine – something new and exciting to get you off your fat ass.

Everyone knows someone who knows how to fight – with fists, knives, weapons, guns, tactical, sensless, whatever but START!

Or find a martial arts school in your area.

GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.

Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.

ITS DANGEROUS OUT THERE

Its dangerous out there and especially for you..

The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit – do you hide in your house?

TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous.

The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.

You know that given a situation to be a hero and stop a crime, terrorism or violence you’ll be able to step up or chase after them etc – or maybe you’ll cower or be the victim.

Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummys boy?

CONCLUSION IS ACTION

Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you petrified.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you afraid.

If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

We cant all be Bruce Lee but you also dont want to be an emotional and physical punching bag do you?

THE TRAINING ANSWER

The Martialarm is the only martial arts training dummy that bequeaths you consummate realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.

The martialarm is unlike similar training dummies: The wooden dummy has been used for centuries as a solo training machine. In contemporary years, they’ve been provided accessible in different materials as well as synthetic. But still they all have one item in general:

They dont swing and they’re all static.

The wooden dummy frequently costs hundreds of dollars but is still only produced to absorb your blows and step up your precision moves. It doesn’t react to your attacks akin to a factual partner can. So although you get apt repetition training, which is acceptable for accomplishing the basics down, it may well be difficult to use and will get dreary so quickly.

Why A little Martial Artists Improve Faster Than Others

As martial artists, we all recognize this. Your martial arts instructor probably hammers the point home in practice every day. Alas, there are only so so many classes in a week and this can stunt your learning and headway.

You want to improve – swift. And you’re keen put in your time with home training. But solo training can only take you so far due to the fact it lacks the interaction that only a assistant can award.

Until Now!

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Kung Fu Power Comes From Your Feet: The Importance of Stance In Martial Arts

I give the same talk every class to new martial arts students, about how the key to good martial arts comes from your stances. It’s hard to get into good kung fu stances, because they are so different from what normally passes for posture in our world.

Good kung fu stances keep your weight centered over the balls of your feet, to give you maximum range of motion in the full circle engagement area. You have to be able to shift weight from one foot to the other quickly, so you need to learn to keep your stance balanced.

Something I learned in the Science of the Punch, and which makes a lot of sense, is that the force of a punch starts from your feet and is transferred through your abdomen and core. Major direction comes from the upper torso, but most of the force comes from moving your entire body behind the strike. I’ve discovered, since watching that show on National Geographic, that I’m focusing a lot more on my stances, kung fu in particular.

Because I’m a multi-stylist, sometimes it’s hard to keep stances ‘pure’ – for example, the more upright Shaolin kung fu stance tends to mingle with the lower, more fluid Wing Chun stances, and my dabbling in Tae Kwon Do means that when I step in a certain way, muscle memory takes over, and what should end a form with a horse stance ends up in a side stance, ready to kick someone’s kidneys out their back. This makes it difficult to teach at times, because I have to tell my students "Do as I say, not as I do…"

So, since I’ve got a Wing Chun influenced Kung Fu class coming up that I’ll be teaching, I’ve been spending a lot of time with Kung Fu instructional DVDs, and working in front of a mirror. I watch the video, stepping through it at 1/16th speed, and try to hold each posture, checking my own posture in the mirror as I do it, just so I can re-train my muscle memory to do it the way it needs to be taught. It’s a humbling experience at times, let me tell you. Even minor little things like how my feet get placed get examined for this – are they exactly shoulder width apart, or are they going wider than they should? Am I exactly at three quarters profile, or have I slipped into a sloppy "T" stance with my lead toe pointed at the bag, as if I’m aiming for a kick? When I come out of a form and I edge on to the bag, so that I have the minimum surface area to cover with a parry or block?

Getting good form down for Kung Fu takes practice, as I’m slowly relearning in order to teach my next class.

By: Yoshi Kundagawa -

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Yoshi I Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on kung fu stances visit his blog.

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One of the oldest known exercise regimes can be considered is that of martial arts. Of these Tae Kwon Do is a popular form. To perform these karate moves with fluid grace you will need to have suitable Tae Kwon Do uniforms. This uniform should be bought with the range of movements in mind.

The uniform you wear for training you will discover feels quite heavy as the material itself is fairly thick. This material itself however will allow your body to sweat freely during your training workout. As the material is also fairly thick it absorbs the sweat and cools you down. The only drawback that could be seen with the majority of uniforms is that they are white in color.

While this color may promote serenity it is also a color that shows off every dirt and grime stain that it comes into contact with. Luckily the material is created so that it washes quite quickly. The only note of caution which can be seen is that you should wash all other colored belts – not the white ones – separately so that your karate uniform does not turn that color.

You will find that the Tae Kwon Do uniforms are designed as a loose fitting tunic and pants. The pants are held to your waist by a drawstring. This drawstring allows you to adjust the fit of the pants with ease. The tunic of the uniform is designed so that you can move your arms and body with ease and not feel constricted during your training.

While this is the basic karate and Tae Kwon Do uniforms you will find that there are variations. These variations are based around the type of karate that you are taking part in. Now one of the most important items in a uniform for Tae Kwon Do as Karate would be the belt. This belt not only helps to keep your upper body tunic closed but it also indicates the level of training that you have passed into.

You will be able to buy your Tae Kwon Do uniforms in stores that supply karate goods and other items. The price of these uniforms will not be too expensive. You will generally find that the Tae Kwon Do uniforms have the capability of fitting just about any student of martial arts.

By purchasing the Tae Kwon Do uniforms early you will be showing your respect for your instructor and the dojo. You will also find that training in these Tae Kwon Do uniforms is far easier and comfortable as opposed to your street cloths.

By: Uladzislau Suski

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Tae Kwon Do is a modern martial art, well known all around the world for it’s lightning fast, often high, spectacular spin kicks. Tae Kwon Do has been around for many years, originally founded in Korea. It translates to ‘the are of punching and kicking’, or the ‘art of unarmed combat’.

The martial art Tae Kwon Do has four disciplines – patters, self defense, break test, and sparring. It isn’t just one of these disciplines that make up the art, but a combination of them. All 4 of them are important, especially for those looking to advance in belt ranking. To advance in a belt, there are certain tests that students need to pass.

One of the great things about Tae Kwon Do is the fact that there are no age limits, and it can easily be learned by young children. Children of all ages will quickly learn fast reactions playing games, learn respect, and they will also learn their abilities as well as their disabilities.

The competitions however, are a bit different for children than they are for the adults. Even though the participants will wear full body protection, children can only kick and punch to the body, as no shots to the head are allowed. The competitions in Tae Kwon Do is what makes the art so very dominating. A majority of students that practice this martial art do so because of the competitions.

The competitions can be very exciting to watch, as they can get very competitive. Contrary to what many may think, the competitions aren’t deadly, nor are they anywhere close to being as dangerous as Muay Thai fights. Competitors will wear full protection, including head gear. For adults, kicks to the head are allowed, although a majority of stylists can block them before they make impact.

In order to participate in the competitions, stylists will need to have a certain level of experience. It can take years to become good enough, especially for those who win. Competitions are a great way to learn, especially if there are participating fighters from other areas of the world. The skill of a stylist is a very important factor with the competitions and tournaments. If you have a black belt fighter going against a white belt – the results will normally be quite obvious.

All things aside, the art of Tae Kwon Do is a great martial art. Stylists can learn kicking, punching, blocking, and the spectacular movements the art is known for. Tae Kwon Do is practiced all around the world, meaning that there are just as many places to learn this art as there are Karate. For an art that won’t disappoint – Tae Kwon Do teaches self defense and a whole lot more.

By: J&G Reay

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What do you know about this Korean form of martial art? In Korea, it is practiced as the national sport, but it provides more than entertainment for those who learn it. Tae Kwon Do is used as a form of self-defense and exercise. Competitors come together in matches, somewhat like boxing, to fight, or spar, with one another. Much training and practice takes place before official sparring matches are held, as the technique is complicated, and competitors must be aware of what types of hits (strikes) are legal and illegal, and how points are awarded.

Tae Kwon Do competitors are required to wear the proper protective gear, and to abide by the rules of the referee who is present during the sparring. There are three rounds in a match. The rounds last for three minutes, and there is a one-minute break between rounds. If, during a round, a competitor is knocked down and is unable to rise before the referee counts to eight, the competitor loses that round, as it counts as a knock-out.

In order to score a point, a competitor must strike his opponent with enough force to abruptly move either his head or his body from where it was before the strike. There are some areas which are considered out of bounds for hits. These include any area below the waistline, and the back of the head and body. The front of the head, the torso and chest are all legal strike zones, and protective gear is worn in these areas to protect the competitors from serious injury. Strikes are delivered both as punches and kicks, with the goal being to knock the opponent out of place or to the ground.

Both power and control are essential to Tae Kwon Do sparring, due to the force required to move an opponent, as well as the specific areas allowed for striking. The competitor must be able to deliver his strike as powerfully and accurately as possible. Much training must take place before the Tae Kwon Do competitor is able to spar with strength and accuracy, and to defend himself from the blows of his opponent.

By: Lorraine Weston

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Tae Kwon Do is perhaps the most commonly practiced martial art in the world today. Developed in Korea, it is a combination of combat technique, self defense, exercise, sport, entertainment and philosophy. It is the national sport of Korea and an Olympic sporting event.

Tae Kwon Do sparring is generally divided into two forms: one-step sparring and free sparring.

One-step Tae Kwon Do sparring involves prearranged movements performed by two participants in concert. One of the participants employs punching and kicking techniques while the other uses various combinations of blocking and counterattacking techniques.

One-step sparring helps familiarize the students with the fundamentals of kicking, punching, and blocking movements. The students will learn to develop and manage their reaction time for accurate counterattacks. One-step sparring is essential in preparation for free Tae Kwon Do sparring.

Free sparring in Tae Kwon Do is the practical application of self defense techniques. The points of contact include the belt and above.

Typically, full contact is not permitted in free Tae Kwon Do sparring for safety reasons. Students are only allowed to strike specific target areas. Hand techniques, for example, may only be used on the front and side of the body from the belt to the shoulder. This also means that no hand technique may be delivered to the face or head.

Foot techniques may only be executed on the front and sides of the body from the belt to the head. Intentional kicks to the back and back of the head are strongly illegal. Also, there should be no throwing, knee attacks, head butts, or elbows are allowed. These rules are generally maintained by the World Tae Kwon Do Federation (WTF).

Taekwondo sparring tournaments consist of three rounds, each of which is three minutes, with a one minute rest period between rounds. In competition, matches are held in an 8×8 meter contest area in the center of a 12×12 meter competition area. A referee controls the match and enforces compliance with the rules. The event is judged by four corner judges who award the scores.

By: Laurence Clunie -

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Tae Kwon Do is a true martial art, originating over 2000 years ago, with its roots in ancient Korea. Today, it is the world’s most widely practice martial art. As the name implies, Tae Kwon Do is more than a sport, it is a way of life. Tae Kwon Do is a modern martial art, characterized by its fast, high and spinning kicks. Tae Kwon Do is now of course, an official Olympic sport.

A cornerstone of Tae Kwon Do is the forms that are used to practice elements of fighting.
Tae Kwon Do is not just kicking (like many people believe). Yes, Tae Kwon Do does mostly involve kicks but one must also learn some things with fists and also how to block.

Tae kwon do is an incredible mixture of stretching muscles to their limits while stressing them to their limits anaerobically. However, the tremendous physical training is only part of the ultimate goal of Tae Kwon Do training. Training in Tae Kwon-do involves both individual and group activities which also help develop communication skills.

Tae Kwon Do is an excellent means of fitness training. Whether you’re looking to improve your confidence, improve your fitness, meet new people, or just to take up a new past-time, Tae Kwon Do is for everyone. Of course, you will also have a lot of fun as you improve your fitness, gain self-defense skills and learn the exciting Korean martial art of Tae Kwon Do. Tae Kwon Do training provides students with a positive way of life.

Tae Kwon Do is indeed an art form. The literal translation of Tae Kwon Do is “The Way of Kicking and Punching. While Tae Kwon Do is a fighting art, it does not encourage violent living. Tae Kwon Do, a highly disciplined activity, is used both as a form of self-defense and exercise. It is an effective and great way to unify the mind and body. Tae Kwon Do is a traditional Korean martial art designed to provide the ultimate in unarmed self-defense.

By: Laurence Clunie -

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Tae Kwon Do is a martial art form that originated in Korea over two thousand years ago. Tae Kwon Do literally means “the way kicking and punching”. Tae Kwon Do stresses fast and effective strikes that are accurate and powerful. Tae Kwon Do is not just a martial arts style, but also a mindset and way of life. Most people recognize Tae Kwan Do by its fast kicks, spinning kicks, and aerial kicks. However, Tae Kwon Do also makes use of the fists and can be very defensive as well. Taekwondo footwork training allows a martial arts practitioner to improve his or her precision and speed.

Tae Kwon Do pushes muscles to their limit in terms of speed, strength, and flexibility. Tae Kwon Do also pushes your body to operate with as little oxygen as possible so that you can perform fast and energy-draining moves without getting tired quickly. Tae Kwon Do combines extensive fitness training with fighting skills that can be applied to most self defense situations. The precision gained from Taekwondo footwork training can even be applied to other martial arts disciplines and make you a more effective fighter in any martial arts style.

Tae Kwon Do is also effective at training the mind and improving the student’s ability to focus. Tae Kwon Do is not about sheer strength but focusing the mind to allow the student to deliver strikers on target while keeping a cool head. Tae Kwon Do helps you identify the correct target to strike and improves your ability to make a strong impact. Tae Kwon Do also stresses the ability to quickly return to your fighting position after following through on the previous move.

Strikes that are seen before they land often do not land at all, which is why Taekwondo footwork training is designed to help you minimize your telegraphing of moves to help each strike be a surprise that is not blocked and reaches its target.

By combining mental focus, cool-headedness, precise strikes that hit the most important targets, extreme physical fitness, and fast reactions and defenses, Tae Kwon Do is a complete martial arts package that represents the pinnacle of unarmed defense. It is important to keep focuses enough to be able to logically deconstruct the situation. It takes precision to hit the proper targets. Hitting a good target can end an altercation quickly while repeatedly hitting less optimal targets can make very little head way. Being able to move quickly helps ensure you will not be blocked and that you can return to your stance quickly enough to prevent a counter attack. Tae Kwon Do is a very practical martial arts system that works in the real world to offer personal protection.

By: Yoshi Kundagawa -

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Yoshi I Kundagawa is a freelance journalist. He covers the
mixed martial arts industry. For a free report on taekwondo footwork training visit his blog.

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